This is a recipe for making dairy free ice creams using only dates to sweeten.
With this recipe you can make ice cream of different flavours: chocolate, strawberry, vanilla ... Simply we must choose the corresponding ingredient.
It is also possible to make creams, for example, creamy chocolate like Nutella.

gluten-free, dairy-free, sugar-free, egss-free, nuts-free, full GAPS diet, raw

 

To bring at school, nut bars are very useful: they are very nourishing and easy to eat and to keep in a box. 
You can find several brands in the commerce, but there are always some non desirable ingredient: glucose syrup, cereals, preservatives, etc. 
In order to get a GAPS diet compatible nut bar, it’s necessary to do it at home. Here I suggest you some examples.

gluten-free, dairy-free, white sugar free, egg-free, Full GAPS diet, vegan, raw

The traditional frosting is made of just icing sugar and water, and the topping for cupcakes use to be made of butter, cream cheese and icing sugar.  In order to avoid so much concentrated sugar, other much more healthier options are presented here.

gluten free, full GAPS diet, raw

 

Dates are a fantastic alternative to sweeten in a healthy way. Date paste is delicious as is, and it has a creamy texture that it’s perfect to make creams, ice-creams, truffles, cakes, etc. But it’s not the best option for making crunchy deserts, such as cookies or tarts.
From date paste you can also make date syrup by simply adding water.

gluten-free, dairy-free, sugar-free, egg-free, nuts-free, full GAPS diet, raw

 

In the hot of the summer, ice creams and sorbets are very much appreciated! This recipe of sorbet only needs water, fruit juice and honey. Furthermore, depending on the type of fruit, only fruit juice is necessary, such as melon or water-melon. It can be made from any kind of fruit, excepting those that are not too juicy, such as banana or avocado. 
 

gluten-free, dairy-free, egg-free, white sugar-free, nuts-free, Full GAPS diet

 

Some days ago I tasted dried pineapple for the first time, and with surprise I had a childhood memory of eating a pineapple chewy candy, my favourite one!  Then I got the idea of doing a pineapple chewy candy with only dried pineapple. It’s very easy, quick and healthy!
Halloween is approaching, give a healthy candy to your kids!

gluten-free, dairy-free, nuts-free, eggs-free, sugar-free, raw, GAPS

 

Dates can be the main ingredient to make so many different sweets: truffles, chocolate or carob cream, marzipan, turron (spanish traditional Christmas sweet), etc.
Dates are a very much healthier option to sweeten than sugar. Date puree tastes delicious as is, and you can mix it with carob or cacao powder, coconut, potato, sweet potato, cacao or coconut butter, nuts powder, banana, orange juice, etc., depending on your intolerances, in order to obtain different recipes.

gluten-free, dairy-free, sugar-free, egg-free, full GAPS diet, vegan, raw

 

This is a recipe to make raw vegetable crepes or pancakes without eggs. I have used a dehydrator machine to dry the batter. I have used some dates to make the batter stick together. The taste is lightly salted and sweet at the same time, it’s very tasty. You can make a lot of different recipes using different ingredients. The children will enjoy making their own crepes and parents will be very happy to see them eating vegetables!

gluten free, dairy free, egg free, sugar free, full GAPS diet, raw, vegan

In order to make the crust for pies I’ve used nuts as basic ingredient, simply by grinding them until get a batter like a marzipan. With this paste, you can make different shapes, like a pizza, a pie or small pies. 
These pies are not crunchy, because the paste is soft if it’s not baked, but it’s better to avoid baking if you want to stay in a raw food diet. But it tastes great. And then, children will enjoy making their own recipes adding the ingredients they prefer as toppings and fillings.

gluten-free, dairy-free, eggs-free, sugar-free, full GAPS diet, raw

This is a recipe of a pie for fructose intolerant people. 

gluten-free, fructose-free, raw