Chocolate
Tuesday 10 th December 2013
In Christmas time the children like eating chocolate. Here you will find a GAPS compatible chocolate recipe. But attention, chocolate is not allowed during the first years of the GAPS diet, only when GAPS diet has been followed during some years. It could be interesting also for people that avoid eating sugar.
gluten-free, dairy-free, full GAPS diet, eggs-free, nuts-free
Ingredients:
50 gr cocoa butter or coconut butter (deodorized)
60 gr liquid honey
25 gr cocoa powder
optional:
- vanilla
- dried fruits
- pieces of candied fruits (orange, lemon...)
Instructions:
Melt butter and honey in a saucepan.
When it’s melted, take the saucepan out of stove, add cocoa and mix well. But attention! if you use coconut butter then don’t mix in excess, because butter separates from the other ingredients.
Pour the mixture in chocolate moulds.
Keep in the fridge during a night.
Unmould chocolates and taste! It can be kept in the fridge for longtime.
Comments: avec cocoa butter the resulting chocolat is softer, but it tastes very much better.
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