Raw vegetable crepes
Sunday 3 rd May 2015gluten free, dairy free, egg free, sugar free, full GAPS diet, raw, vegan
Ingredients:
4 dates pitted (without pits, better deglet nour)200 gr raw vegetables (carrot, squash, zucchini, etc.)
others depending on desired taste: dry tomato, olives, pepper, eggplant, onion, sunflower seeds, pumpkin seeds, nuts, avocado, etc.
herbs and spices: oregano, basil, cumin, turmeric, ginger, etc.
salt
Instructions
Grind dates until you get a smooth mass.Grate vegetables and grind the other ingredients in small bits.
Mix all together.
Make a ball with your hands and spread the batter on a bakery sheet using your hands or a roller pin. You can put a bakery sheet over the batter in order to avoid sticking it to the roller pin.
Dry in the dehydrator machine or inside the oven about 60ºC during at least 2 hours, until you get a soft crepe.
Add the ingredients you want on the crepe and roll it, or eat it just like this.
Example 1: 200 gr zucchini, 5 dates deglet nour, 3 dry tomatoes, 20 gr pine nuts, 10 gr. sunflower seeds, pinch of salt
Example 2: 200 gr carrots, 5 dates deglet nour, 1/2 avocado, pinch of salt, oregano
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