Rice and sushi without riceThursday 5 th February 2015
For everybody on GAPS diet or any other kind of diet where rice is not allowed, this is an idea to make a dish that is visually very similar to rice. You can even make sushi with it.
gluten free, dairy-free, eggs-free, nuts-free, full GAPS diet, vegan
Ingredients:1 big or about 400 gr. of cauliflower
salt, spices, herbs, sauce, etc.
about 30 gr of avocado or cashew cream
Steam cauliflower for about 8 minutes, it must be “al dente”. If you eat raw, then don’t cook it.
Grind up cauliflower in a food processor until you get the texture of a rice. Add salt, spices, etc. Keep aside or serve with tomato sauce, oil, or any sauce you want, vegetables or any other ingredient.
If you prefer avocado, then blend it until you get a cream. If you prefer cashews, then dilute it in water until you get a cream that is easily spread and mixed with the cauliflower.
Mix the avocado or cashew cream with cauliflower. The cauliflower rice must keep a little bit sticky, like sushi rice. Add more cream if it's not sticky enough.
Add all ingredients you want for sushi: vegetables, fish, mango, etc.
Spread mix on the seaweed. Proceed as usual to make sushi.