Nut snack bar
Tuesday 7 th May 2013To bring at school, nut bars are very useful: they are very nourishing and easy to eat and to keep in a box.
You can find several brands in the commerce, but there are always some non desirable ingredient: glucose syrup, cereals, preservatives, etc.
In order to get a GAPS diet compatible nut bar, it’s necessary to do it at home. Here I suggest you some examples.
You can find several brands in the commerce, but there are always some non desirable ingredient: glucose syrup, cereals, preservatives, etc.
In order to get a GAPS diet compatible nut bar, it’s necessary to do it at home. Here I suggest you some examples.
gluten-free, dairy-free, white sugar free, egg-free, Full GAPS diet, vegan, raw
Ingredients (for 1 bar):
- about 50 gr. of different nuts to choose: almonds, hazelnuts, cashews, walnuts, pine-nuts, …, coconut, etc.
- dried fruits: raisin, dates, apricots, prunes, figs, …
- 1 big teaspoon of honey
Instructions:
Mix all the ingredients together, grind them a little bit if necessary before.Put in small rectangular molds.
Keep in the fridge.
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