Hummus

Hummus can be a good replacement for mayonnaise when there’s an egg intolerance or allergy.

It’s an ideal food for vegetarians because it contains full of calcium thanks to sesame, polyunsaturated fatty acids thanks to hazelnuts, the vitamine C of lemon, and the sulfur and anti-oxidants of garlic. If you spread humus on a rice toast then you get all the essential proteins.

gluten-free, dairy-free, egg-free, sugar-free, vegan