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Nut snack bar

Tuesday 7 th May 2013

To bring at school, nut bars are very useful: they are very nourishing and easy to eat and to keep in a box. 
You can find several brands in the commerce, but there are always some non desirable ingredient: glucose syrup, cereals, preservatives, etc. 
In order to get a GAPS diet compatible nut bar, it’s necessary to do it at home. Here I suggest you some examples.

gluten-free, dairy-free, white sugar free, egg-free, Full GAPS diet, vegan, raw

Ingredients (for 1 bar):

  • about 50 gr. of different nuts to choose: almonds, hazelnuts, cashews, walnuts, pine-nuts, …, coconut, etc.
  • dried fruits: raisin, dates, apricots, prunes, figs, …
  • 1 big teaspoon of honey


Mix all the ingredients together, grind them a little bit if necessary before.

Put in small rectangular molds.

Keep in the fridge.


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