Raw Brownie
Friday 14 th March 2014It’s not GAPS diet compatible, but for people that has been on full GAPS diet for quite a long time and already feels good, can also have it from time to time.
gluten-free, dairy-free, egg-free, sugar-free, raw, cake
Ingredients:
200 gr walnuts
120 gr almonds
400 gr pitted dattes (without pits)
70 gr cacao powder or cacao-carob powder
1 pinch of salt
Instructions:
Blend nuts and almonds until you get a nut flour.
Soak dates overnight. Blend dates to get a puree. Mix with nuts.
Add cacao and/or carob and salt. Mix all together.
The mixture must stick together but it mustn’t stick on your fingers.
Place the mixture in a rectangular mold and leave in the fridge for some hours.
Keep in the fridge.
Comments:
1.- If you used a date purée or you didn't soaked the dates, then the mixture is too dry. You can add 2 tablespoons of melted coconut butter and mix again.
2.- Brownies use to be square shaped, but you can do muffins, cakes or any kind of shapes. You can also add a frosting on it, like fermented cream or some nut cream.
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